Author Topic: Feta Dip  (Read 1321 times)

0 Members and 1 Guest are viewing this topic.

Offline pms543

  • Member
  • Posts: 710
Feta Dip
« on: 01 July 2014, 01:48:04 PM »
One to try especially now BBQs are on...



GREEK DILL AND FETA DIP


Goes Perfectly with Sliced Cucumbers


Recipe from “The Complete Low-Carb Cookbook” 2014
By George Stella


Prep Time 10 min / Cook Time 0 min / Serves 8


SHOPPING LIST
 
16 ounces plain Greek yogurt (we use Fage brand)
4 ounces crumbled feta cheese
2 tablespoons chopped fresh dill
1 tablespoon minced red onion
2 teaspoons minced garlic
¼ teaspoon black pepper
¼ teaspoon salt
Sliced cucumbers, for dipping


1. Add all of the ingredients, except the sliced cucumbers, to a mixing or serving bowl and fold together.
2. Chill for at least 1 hour before serving to let the flavors combine. Stir before serving alongside sliced cucumbers, for dipping.


HELPFUL TIPS
Be sure to purchase “plain” Greek yogurt and not “vanilla” yogurt, or you’ll find yourself making the strangest dessert anyone has ever had.


Calories: 70 Fat: 3g Protein: 8g Fiber: 0g Net Carbs: 2.5g
Poppet x

I have Coeliac disease.

Diagnosed Type 2 16/08/2010

OCT 2013 2 X 500g Glucosaphage

Current slow release Metformin 2000g

Victoza 1.2 daily

36 Units Insultard

30mg Prednisalone

2 x 500mg Calcichew D3 Forte

30mg Amitriptyline


16/11/2010 1st HbA1c 8.5, HDL 1.1, LDL 2.7, Trigs 1.6 
17/02/2015 HbA1c 108mmol, HDL 1.5, LDL 4.3, Trigs 2.7 Total Chol 4.7

25/04/2017 HbA1c  84mmol,Chol 7.7

Offline Quantum Learning

  • Member
  • Posts: 1,236
Re: Feta Dip
« Reply #1 on: 01 July 2014, 03:12:50 PM »
Sounds yummy  :)
Type 2 dx Nov 2012 with fasting BG 14%/129.5
HbA1c Jan 2013 79/9.3%
April 2013 50/6.7%
July 2013 39/5.7%
Oct 2013 39/5.7% Chol 5.9
July 2014 45/6.3% Chol 5.5
Aug 2015 61/7.7% Chol 5.9
May 2016 84/9.7% Chol 6.9
Oct 2016 53/7%  Chol 6.3
Dec 2016 41/5.9% Chol 6.0
June 2017 51/6.8% Chol 6.1
Oct 2017 52/6.9% Chol
Metformin SR 2000mg, Doxazosin 1mg, Omeprazole 20mg, Fexofenadine 180mg Co-Codamol 30/500g when needed. Amitriptyline 20mg
Toujeo/NovoRapid, Allergic to Levemir.

Offline Pattidevans

  • Administrator
  • Posts: 23,657
  • It's ONLY Diabetes. It could be something worse!
Re: Feta Dip
« Reply #2 on: 01 July 2014, 07:44:55 PM »
I love Feta.  I suppose if you don't like Dill or don't have it in you could substitute mint?   Sounds yum.  Must try it.
Patti


Type 1.  Mis-diagnosed T2 May 2003, finally had CPeptide test 15/7/11 and proper diagnosis 1/9/11.  Now pumping Apidra with Roche Spirit Combo pump. Hba1c 6.1 April 2016.


© 2015 Patti Evans