Ok Vinutha -- having the glucose meter is really good
the best way to learn about how your body reacts to food is to test as follows
test 1 -- first thing in the morning when you get up ( this is called fasting blood sugar )
eat your breakfast
test 2 -- one hour after your breakfast
test 3 -- 2 hours after your breakfast
test 4 -- just before you eat your lunch
test 5 -- 1 hour after lunch
test 6 -- 2 hours after lunch
test 7 -- just before evening meal
test 8 -- 1 hour after evening meal
test 9 -- 2 hours after evening meal
test 10 -- just as you go to bed
it is important to do this for a few days to see the patterns of your blood sugar.
as you make adjustments to your diet to try and reduce carbohydrate it is also important to test to see what your meter is telling you.
By doing this you can start to lower your average readings over time which should bring down your HbA1c.