Author Topic: delicious alternative mash  (Read 641 times)

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Offline himtoo

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delicious alternative mash
« on: 02 February 2015, 12:38:12 PM »
this dish is a good side or a main for vegetarians

cauliflower , celeriac ,onion , and potato mash

cauliflower 30 grams ( cho 0.63 )
celeriac 30 grams ( cho 0.57 )
onion 15 grams (cho 0.56 )
potato 25 grams ( cho 4.25 )

garlic to taste -- i used 2 cloves 6 grams ( cho 0.96 )

steam or boil all ingredients
chop garlic fine or put through a press

put all ingredients in a pan and mash to a mash consistency ( we all may do this slightly differently i know 8)  )
salt and pepper to taste


serve

total cho per 100 grams 6.96



another ingredient that could be substituted for the celeriac is fennel 30 grams = 0.45 cho for a change



T1 Dia Aug 1972 -pumping omnipod since 29/09/15  Losartan 100mg , simvastatin 40mg,Furosemide 40mg, Omeprazole 80mg , Doxazosin 8mg
Hba1c - 06/2013 6.1 02/2014 43(6.1) 07/14 42(6.0) 08/14 40( 5.8 ) 12/14 39 (5.7) 08/15 41 ( 5.9) 10/15 44 ( 6.2 ) 03/16 49 (6.6)
cholesterol --nov 2011 4.3 june 2012 4.4 June 2013 4.1 Feb 2014 4.1 dec 14 4.5 oct 15 4.4
Dafne grad. necrobiosis lipoidica on legs
laser treatment on both eyes 2002 and 2012, injections left eye 3 , wearing Noctura mask since oct 2014

Offline himtoo

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Re: delicious alternative mash
« Reply #1 on: 23 February 2015, 04:37:26 PM »
sorry.....obviously these weights are a standard for 100gr but obviously can be upsized proportionately to feed the whole family or 1 really hungry person  ;D
T1 Dia Aug 1972 -pumping omnipod since 29/09/15  Losartan 100mg , simvastatin 40mg,Furosemide 40mg, Omeprazole 80mg , Doxazosin 8mg
Hba1c - 06/2013 6.1 02/2014 43(6.1) 07/14 42(6.0) 08/14 40( 5.8 ) 12/14 39 (5.7) 08/15 41 ( 5.9) 10/15 44 ( 6.2 ) 03/16 49 (6.6)
cholesterol --nov 2011 4.3 june 2012 4.4 June 2013 4.1 Feb 2014 4.1 dec 14 4.5 oct 15 4.4
Dafne grad. necrobiosis lipoidica on legs
laser treatment on both eyes 2002 and 2012, injections left eye 3 , wearing Noctura mask since oct 2014