If you get a log in screen, you can bypass it by following the link on this page -http://notmedicatedyet.com/blog/blog.html
Blog dated June 9th 2016
Scroll down to the section titled 'Replacing saturated fat with carbs' and click on the blue link words 'now appears'
Type 2 since 1999. Current meds Gliclazide
HbA1c Feb10 10.9, May10 7.7, Oct10 6.6, Oct11 6.7, Dec12 6.4, Nov13 6.9