I'm sure I've posted this before but I couldn't find it, so here goes again:
STICKY SAUSAGES WITH MEDITERRANEAN VEG
1 pack Lidl “Nurnburger sausages” the little white ones about the size of a finger – 17 to the pack
2 Red Onions peeled and cut into quarters
6 – 8 cherry tomatoes
Approx 2 – 3 tbs Olive oil
A good splash of balsamic vinegar
Approx 8 1cm slices Chevre Goat’s cheese or about half a pack of Feta.
A good handful of fresh basil leaves
Plus a selection of the following, depending on what you have in the fridge
2 red peppers de-seeded and cut into chunks
3 or 4 mushrooms halved
1 courgette cut into chunks
Several Asparagus spears
Some cooked new potatoes
Find a shallow baking tray and add the olive oil. Place the sausages randomly on the tray together with whatever vegetables you have decided on. Toss in the olive oil and place in a medium hot oven (gas 5) for about 10 – 15 mins. Check the sausages, turn as necessary and also turn the veggies. Cook another 4 minutes. Add the cherry tomatoes and the cheese. Spoon over the balsamic vinegar and put back into the oven for another 5 – 10 mins.
Serve the sausages and veggies onto hot plates, run a fish slice around the baking tray to combine the oil, balsamic and melted cheese and pour over the sausages and veggies. Top with a handful of fresh basil leaves. Enjoy!
Carbs will depend on the veggies used but there’s only 3g carb in the whole sausage pack.
Tonight I only used the red onions/mushrooms and red peppers… still yummy!
Pic I took last week. Courgette, red onion, red and yellow peppers, asparagus and mini plum tomatoes