It has a lot of fructose so I can't see it being very good for us. About a 1/5 of it is.Just because something is a carb doesn't always mean it will effect BG. It just means it has carbon, hydrogen and oxygen in it. It isn't a product I would use so I've never tried it so have no idea if it would be okay or not. Plus really you would need to use it and see what it did to your BG.