I quite like soup occasionally especially when it is chilly outside. Whilst usually I make my own it is convenient to sometimes to be able to just warm up a tin or pot. Most shop brought ones are quite high in carbs and can give you a 30+gm hit of CHO in one portion. Some of the so called healthy ones are even worse – the fat content only seems marginally reduced with the carbs often being higher. Healthy – not really! However, yesterday I found one that is quite healthy – Waitrose’s LOVELife Chicken, Kale and Broccoli soup. A pot (single serving) only contains 6.3 gm CHO and 2.1 gm fat. I found a dash of Worchester sauce improved the flavour which is not bad to start with!
Has anyone else found any shop brought soups that are low in carbs?