Author Topic: Zoe v Slimming World  (Read 101 times)

0 Members and 1 Guest are viewing this topic.

Offline TerryJ

  • Member
  • Posts: 877
Zoe v Slimming World
« on: 07 January 2019, 02:07:21 PM »
Type 2 since 1999. Current meds Gliclazide
HbA1c Feb10 10.9, May10 7.7, Oct10 6.6, Oct11 6.7, Dec12 6.4, Nov13 6.9

Offline Liam

  • Global Moderator
  • Posts: 3,237
  • We live to fight another day.
Re: Zoe v Slimming World
« Reply #1 on: 07 January 2019, 02:35:25 PM »
Well written and backed up with clear reasonings. I did smirk a bit by the fibre is the reason for basically all of the advice.

I also liked that the author was just like a normal person and manages carbs rather than totally avoid them.

I've never managed a very low carb diet myself. I've cut carbs a lot and added more days and proteins. Mostly because of this forums advice.

I do have to be careful of carb creep at times. Mostly around times when laziness kicks in 😂
DX Type I 1994.    Novorapid Animas Vibe pump
HbA1c 3/10 10.2%, 7/10 8.1%, 12/10 7.5%.
2/11 7.8%, 8/11 8.6% 9/11 8.3%.
3/12 62 (7.8%). 10/12 67 (8.3%)
4/13 63 (7.9%) 6/13 59 (7.5%)
1/14 71 (8.6%) 7/14 59 (7.5%) 11/14 (6.7%)
3/15 56 (7.3%) 12/15 49 (6.6%)
Ramipril: 10mg Quetiapine: 550mg Metformin: 2000mg